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Rehab For High Ankle Sprains Article
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All there is to Know about Sprains
from:Sprains are types of injuries that can happen to many different parts of the body. Sprains can be described as injuries to the ligaments that are caused by overstretching. There are four degrees of sprains. The first degree is considered a minor stretch. The second degree is when the ligament is actually torn and the area is affected by swelling and pain. The third degree is classified as a complete rupture. The fourth degree is considered to be the most severe. The degree of injury does require surgery to fix. The ligament with this degree is actually broken and sometimes small bones are broken as well. Some of the main symptoms of sprains are pain, swelling, and sometimes loss of function of the body part. The most common places for this type of injury to occur are the ankle, wrist, and knee. These injuries can be diagnosed by something called MRI or magnetic resonance imaging. Sprains are typically sports related injuries, although they can occur during other activities and accidents as well.
No matter how the injury occurs, the important thing is how to treat them. There are some simple rules to treating these kinds of injuries. The key is to remember not to pay the P.R.I.C.E. of the injury. The “p” is the first trick and it stands for protect. It is important to protect the place of the injury to ensure that it does not get injured further. The ‘r’ is for rest. It is essential to rest the area where the injury occurred. The ‘i’ stands for ice. Icing the area can take down the swelling and prevent the area from swelling even more. The important thing to understand about icing an injury is that ice should never be applied for longer than 15 minutes at a time. Along the same lines is the “c” which stands for compression. The compression of the injury is important to reduce swelling as well. The last is the “e’ which stands for elevation. The injury should be elevated so that it is as level with the heart as comfortably and conveniently as possible. Sprains can occur many times throughout life and most frequently in someone’s youth when they are most involved in athletics and carelessness in activities. As long as the injuries are acted upon quickly and the “P.R.I.C.E.” method of treatment is followed there is usually nothing to worry about. However, it is important to still seek the advice of a physician incase it is a fourth degree sprain which requires surgery. Most are a second degree and heal quickly and easily.
Rehab For High Ankle Sprains Specific links
Rehab For High Ankle Sprains News
Darren Sharper had high ankle sprain - Rotoworld.com
Darren Sharper had high ankle sprain Rotoworld.com - ... missed the second half of Sunday's playoff loss with a high right ankle sprain. His season is over, so Sharper has plenty of time to rehab the injury. ... |
Sports medicine: Getting back in the game - The Jackson Citizen Patriot - MLive.com
 The Jackson Citizen Patriot - MLive.com | Sports medicine: Getting back in the game The Jackson Citizen Patriot - MLive.com, MI - A high school athlete anxious to get back on track, Conor Sullivan, 17, has had an excellent experience with Orthopaedic Rehab so far. ... |
Gasol's 4th-quarter surge leads Lakers - The Associated Press
 Washington Post | Gasol's 4th-quarter surge leads Lakers The Associated Press - Notes:@ Warriors G Monta Ellis is one step closer to returning from his nasty offseason ankle injury. The club cleared him Wednesday for the final stage of ... Gasol's fourth-quarter surge leads Lakers to win over Warriors |
Monday Injury Report - KFFL
Monday Injury Report KFFL, CA - --SS Darren Sharper: The Associated Press reports Minnesota Vikings SS Darren Sharper (ankle) suffered a high right ankle sprain during the team's playoff ... |
The Daily Dose: Pleading the Fourth - KING5.com
The Daily Dose: Pleading the Fourth KING5.com, WA - CJ Miles: Suffered an ankle sprain Wednesday. If he misses any time, Andrei Kirilenko could join the starting five, which would give his value a notable ... |
Gates guts it out on bum ankle - San Diego Union Tribune
Gates guts it out on bum ankle San Diego Union Tribune, CA - Playing on a high ankle sprain that medical experts said will take four to six weeks to heal, Antonio Gates caught eight passes for 87 yards Saturday night, ... |
Texas Tech receiver Michael Crabtree seeks specialist for injured ... - Fort Worth Star Telegram
Texas Tech receiver Michael Crabtree seeks specialist for injured ... Fort Worth Star Telegram, TX - ... Texas Tech’s Michael Crabtree said his son is seeking a specialist to figure out why the star receiver’s nagging right high ankle sprain hasn’t healed. ... |